Elite Power Skating & Conditioning
Program of Excellence
Group 1 A/B
Group A: 2nd yr U11 Divs 2 - AAA (2015)
& U13 Divs 4 - AAA (2013 - 2014)
Group B: U15 / U16 / U18 (2008 - 2012)
Note: Older age or larger size player does not necessary equate to better skills!
Players will be grouped into stations on the ice based on skill levels.
Tuesday August 5th to Friday August 8th, 2025
7:45 to 8:45 PM
4 Sessions
Arena: Stew Hendry
This is a specialized power skating program which focuses on 7 key components:
- The program is designed to help players acquire more S.A.M. (stability, agility & mobility) as well as quickness and speed in their skating. Note: All skating drills performed without and with a puck.
The curriculum consists of:
Technical Skating:
- Extreme Forward & Backward Edges (35%)
- Forward Striding (20%)
- Speed - technique and long distance skating
- Quickness - technique and short distance skating
- Lateral movement / crossovers
- Backward Striding / Speed (15%)
- Speed - technique and long distance skating
- Quickness- technique and short distance skating
- Skating Agility (10%),
- Skating Mobility (10%)
Tactical / Game Skating: (10%)
- Session Warm Ups
- Evasive skating - emphasizing & teaching game skating deception (10%)
Resistance Training / Conditioning:
- Use of parachutes to develop strength and power in the player’s striding.
- Besides a strong foundation of technical teaching, there’s a good conditioning component built into the power skating program as well.
Ideally suited for but not restricted to:
- 2nd yr U11 divisions 2 – AAA, U13 divisions 4 - AAA, U15, U16 & U18 who are “SERIOUS” about improving their skating skills and getting to the next level of hockey.
- Players will be “pushed by the design of the program” to get out of their comfort levels to another level of skating.
- Being an older age or a larger size player - does not necessary equate to better skills!
- Players in the program will be divided into sub – groups based on ability & skill.
Note:
- The on ice curriculum may vary - depending on the overall group’s skill level. Therefore, some of the more basic drills may be repeated or more advanced drills incorporated / accelerated to maximize overall players’ development.
- Excellent player to instructor ratio - 5 to 1.
You can view our equipment requirements HERE.
Camp Details
Register NowSchedule: Tuesday Aug 5 to Friday Aug 8, 2025 - 7:45 to 8:45 PM
Ages: Group A: 2nd yr U11 Divs 2 - AAA (2015) - U13 Divs 4 - AAA (2013 - 2014) & Group B: U15 - U18 (2008 - 2012)
Skill Level: Individual Fundamentals
Camp Type: Minor
Camp Day: Tuesday - Friday
Arena: Stew Hendry
Duration: 4 Session
Minor Camps
| *LIMITED SPOTS* Basic Power Skating & Hockey Skills Group 1: 8 sessions – Spring 2025: Registration cut off Monday March 31 @ MIDNIGHT 2nd yr U7 - 1st yr U9 (2018 & 2019) | Saturdays; Apr 5, 12, 26, May 3, 10, 24, 31, & June 7, 2025 - 9:00 to 10:00 AM *except Apr 12 - 4:45 to 5:45 PM* |
| 3 on 3 Spring Hockey Program for GOALIES: Group 2 – 16 Sessions – Spring 2026 Goalie, U18 Divs 3 - AAA (2009 - 2010) | Mondays & Wednesdays; April 13 to June 8, 2026 - 6:15 to 7:15 PM OR 7:30 to 8:30 PM *no session May 18* ⬅️ Click on program name to view full schedule |
| 3 on 3 Spring Hockey Program for PLAYERS: Group 2 – 16 Sessions – Spring 2026: Registration Deadline – Wednesday March 11, 2026 @ NOON 2nd yr U15 - U18 (2008 - 2011) *NO REC OR BEGINNER PLAYERS*, 2nd yr U15 - U18 (2009 - 2012) *NO REC OR BEGINNER PLAYERS* | Mondays & Wednesdays; April 13 to June 8, 2026 - 6:15 to 7:15 PM OR 7:30 to 8:30 PM *no session May 18* ⬅️ Click on program name to view full schedule |
| Dynamic Power Skating & Creative Puck Control – Spring 2026: Registration Deadline – Wednesday April 8, 2026 @ NOON 2nd yr U11 - U13 (2014 - 2016) | Mondays; Apr 13, 20, 27, May 4, 11, 25, June 1, & 8, 2026 - 5:00 to 6:00 PM *no session on May 18* |
| Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Groups A/B – 8 Sessions – Spring 2025: Registration Deadline – Wednesday April 8, 2026 @ NOON Group A: 2nd yr U13 - U15 (2012 - 2014) & Group B: U16 - U18 (2009 - 2011) | Mondays; Apr 13, 20, 27, May 4, 11, 25, June 1, & 8, 2026 - 8:45 to 9:45 PM *no session May 18* |
| Power Skating & Hockey Skills FUNdamentals: 8 sessions – Spring 2026: Registration Deadline – Wednesday April 8, 2026 @ NOON 2nd yr U7 - U9 (2018 - 2020) | Tuesdays; Apr 14, 21, 28, May 5, 12, 19, 26, June 2, 2026 - 5:00 to 6:00 PM |
| Strategic Shooting, Offensive Tactics & Battles / Compete Program – Spring 2026: Registration Deadline – Wednesday April 8, 2026 @ NOON Group A: 2nd yr U13 - U15 (2012 - 2014) & Group B: U16 - U18 (2009 - 2011) | Tuesdays; Apr 14, 21, 28, May 5, 12, 19, 26, June 2, 2026 - 8:45 to 9:45 PM |
| 3 on 3 Spring Hockey Program for GOALIES: Group 1 – 16 Sessions – Spring 2026 1st yr U15 Divs 3 - AAA (2013), Goalie | Tuesdays & Thursdays; April 14 to June 4, 2026 - 6:15 to 7:15 PM OR 7:30 to 8:30 PM ⬅️ Click on program name to view full schedule |
| 3 on 3 Spring Hockey Program for PLAYERS: Group 1 – 16 Sessions – Spring 2026: Registration Deadline – Wednesday March 11, 2026 @ NOON U13 - 1st yr U15 (2013 - 2015) *NO REC OR BEGINNER PLAYERS* *2015 born players must have played Div 3 - AAA in the 2025 - 2026 hockey season | Tuesdays & Thursdays; April 14 to June 4, 2026 - 6:15 to 7:15 PM OR 7:30 to 8:30 PM ⬅️ Click on program name to view full schedule |
| Dynamic Power Skating & Hockey Development: 8 sessions – Spring 2026: Registration Deadline – Wednesday April 8, 2026 @ NOON U11 - U13 (2014 - 2017) | Wednesdays; April 15, 22, 29, May 6, 13, 20, 27, June 3, 2026 - 5:00 to 6:00 PM |
| Elite Power Skating & Defensive Specific Skating – Program of Excellence: Spring 2026: Registration Deadline – Wednesday April 8, 2026 @ NOON Group A: U13 Divs 4 - AAA (2014 - 2015) & Group B: U15 / U16 / U18 (2009 - 2013) | Thursdays; Apr 16, 23, 30, May 7, 14, 21, 28, & June 4, 2026 - 5:00 to 6:00 PM |
