We all live busy lives and it can be tempting to skip meals when we’re on the go. Fitting in training and games around healthy eating can be challenging but it’s important to understand why healthy and nutritious eating is highly advisable. You don’t need to learn new cooking skills; it’s just important to get things right and be prepared. Preparation in advance can really help to make you follow your healthy eating goals. Peak performance doesn’t just happen, it requires hard work. People also make mistakes all the time thinking what they’re doing is right, for example energy drinks should be replaced with lots of water.
Check out our latest infographic below that details expert advice and also some top tips for not choosing the wrong things. Optimise your training to ensure you hit peak performance and our infographic should help!
