Conditioning Program / Prep for Evaluations

Group 1

2nd yr U13 - U18 (2008 - 2013)

Monday August 18th to Thursday August 21st, 2025

9:00 to 10:00 PM

4 Sessions

Arena: Stew Hendry

 

Registration Deadline -

Saturday August 16 @ NOON


This program is designed to get players ready for September evaluations and the upcoming season. The program is neither “a bag skate” nor are we teaching hockey technical skills. Rather it’s an extremely demanding physical conditioning program - designed with a scientific methodology to modern hockey fitness.

The curriculum includes a broad range of hockey drills and on ice exercises to increase a player’s:

  • Muscle endurance
  • Flexibility
  • Core strength
  • Power (Strength & Speed)
  • Aerobic conditioning
  • Anaerobic conditioning
  • Stamina
  • Recovery
 
Ideally suited for but not restricted to:
  • 2nd yr U13 - U18 level players who are “SERIOUS” about improving their physical conditioning and mental toughness for September tryouts.
 
Note:
  • The on ice curriculum may vary - depending on the overall group’s skill and fitness levels. Therefore, some of the more basic drills may be repeated or more advanced drills incorporated / accelerated to maximize overall players’ fitness development and avoid potential injuries.

You can view our equipment requirements HERE.

Camp Details

Register Now
Regular Price: $429.00
Schedule: Monday Aug 18 to Thursday Aug 21, 2025 - 9:00 to 10:00 PM
Ages: 2nd yr U13 - U18 (2008 - 2013)
Skill Level: Individual Fundamentals
Camp Type: Minor
Camp Day: Monday - Thursday
Arena: Stew Hendry
Duration: 4 Session
Minor Camps
Premium Semi Private – Professional Instruction – Winter 2025 Group 1: 2nd yr U11 – 1st yr U15 – 4 Sessions – Registration deadline Mon Jan 26 @ NOON 2nd yr U11 - 1st yr U15 (2015 - 2012)Thursdays; Jan 29, Feb 5, 12, & 19, 2026 - 4:30 to 5:30 PM
Dynamic Power Skating – Catholic & Public School PD Day Friday January 30, 2026: Registration deadline Mon Jan 26 @ NOON U11 - U15 (2011 - 2016)Friday January 30, 2026 - 9:15 to 10:15 AM
Evasive Skating / Puck Control & Battles Compete – Catholic & Public School PD Day Friday January 30, 2026: Registration deadline Mon Jan 26 @ NOON 2nd yr U11 - U18 (2008 - 2015)Friday January 30, 2026 - 10:30 to 11:30 AM
Dynamic Power Skating – Catholic & Public School PD Day Thursday February 12, 2026: Registration Cut Off – Monday February 9 @ NOON U9 - U13 (2013 - 2018)Thursday February 12, 2026 - 9:15 to 10:15 AM
Strategic Shooting – Catholic & Public School PD Day Thursday February 12, 2026: Registration Cut Off – Monday February 9 @ NOON 2nd yr U11 - U18 (2008 - 2015)Thursday February 12, 2026 - 10:30 to 11:30 AM
Dynamic Power Skating – Catholic & Public School PD Day Friday February 13, 2026: Registration Cut Off – Monday February 9 @ NOON U11 - U15 (2011 - 2016)Friday February 13, 2026 - 9:15 to 10:15 AM
Evasive Skating / Puck Control & Battles Compete – Catholic & Public School PD Day Friday February 13, 2026: Registration Cut Off – Monday February 9 @ NOON 2nd yr U11 - U18 (2008 - 2015)Friday February 13, 2026 - 10:30 to 11:30 AM
Premium Semi Private – Professional Instruction – Winter 2026 Group 2: 2nd yr U11 – 1st yr U15 – 4 Sessions: Registration deadline Mon Feb 23 @ NOON 2nd yr U11 - 1st yr U15 (2015 - 2012)Thursdays; Feb 26, Mar 5, 12, & 19, 2026 - 4:30 to 5:30 PM
Evasive Skating / Puck Control & Battles Compete – Public School PD Day Friday February 27, 2026 – Registration Deadline: Mon Feb 23 @ NOON 2nd yr U11 - U18 (2008 - 2015)Friday February 27, 2026 - 9:15 to 10:15 AM
Strategic Shooting – Public School PD Day Friday February 27, 2026 – Registration Deadline: Mon Feb 23 @ NOON 2nd yr U11 - U18 (2008 - 2015)Friday February 27, 2026 - 10:30 to 11:30 AM
*LIMITED SPOTS* Basic Power Skating & Hockey Skills Group 1: 8 sessions – Spring 2025: Registration cut off Monday March 31 @ MIDNIGHT 2nd yr U7 - 1st yr U9 (2018 & 2019)Saturdays; Apr 5, 12, 26, May 3, 10, 24, 31, & June 7, 2025 - 9:00 to 10:00 AM *except Apr 12 - 4:45 to 5:45 PM*
3 on 3 Spring Hockey Program for GOALIES: Group 2 – 16 Sessions – Spring 2026 Goalie, U18 Divs 3 - AAA (2009 - 2010)Mondays & Wednesdays; April 13 to June 8, 2026 - 6:15 to 7:15 PM OR 7:30 to 8:30 PM *no session May 18* ⬅️ Click on program name to view full schedule
3 on 3 Spring Hockey Program for PLAYERS: Group 2 – 16 Sessions – Spring 2026: Registration Deadline – Wednesday March 11, 2026 @ NOON 2nd yr U15 - U18 (2008 - 2011) *NO REC OR BEGINNER PLAYERS*, 2nd yr U15 - U18 (2009 - 2012) *NO REC OR BEGINNER PLAYERS*Mondays & Wednesdays; April 13 to June 8, 2026 - 6:15 to 7:15 PM OR 7:30 to 8:30 PM *no session May 18* ⬅️ Click on program name to view full schedule
Dynamic Power Skating & Creative Puck Control – Spring 2026: Registration Deadline – Wednesday April 8, 2026 @ NOON 2nd yr U11 - U13 (2014 - 2016)Mondays; Apr 13, 20, 27, May 4, 11, 25, June 1, & 8, 2026 - 5:00 to 6:00 PM *no session on May 18*
Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Groups A/B – 8 Sessions – Spring 2025: Registration Deadline – Wednesday April 8, 2026 @ NOON Group A: 2nd yr U13 - U15 (2012 - 2014) & Group B: U16 - U18 (2009 - 2011)Mondays; Apr 13, 20, 27, May 4, 11, 25, June 1, & 8, 2026 - 8:45 to 9:45 PM *no session May 18*
Power Skating & Hockey Skills FUNdamentals: 8 sessions – Spring 2026: Registration Deadline – Wednesday April 8, 2026 @ NOON 2nd yr U7 - U9 (2018 - 2020)Tuesdays; Apr 14, 21, 28, May 5, 12, 19, 26, June 2, 2026 - 5:00 to 6:00 PM
Strategic Shooting, Offensive Tactics & Battles / Compete Program – Spring 2026: Registration Deadline – Wednesday April 8, 2026 @ NOON Group A: 2nd yr U13 - U15 (2012 - 2014) & Group B: U16 - U18 (2009 - 2011)Tuesdays; Apr 14, 21, 28, May 5, 12, 19, 26, June 2, 2026 - 8:45 to 9:45 PM
3 on 3 Spring Hockey Program for GOALIES: Group 1 – 16 Sessions – Spring 2026 1st yr U15 Divs 3 - AAA (2013), GoalieTuesdays & Thursdays; April 14 to June 4, 2026 - 6:15 to 7:15 PM OR 7:30 to 8:30 PM ⬅️ Click on program name to view full schedule
3 on 3 Spring Hockey Program for PLAYERS: Group 1 – 16 Sessions – Spring 2026: Registration Deadline – Wednesday March 11, 2026 @ NOON U13 - 1st yr U15 (2013 - 2015) *NO REC OR BEGINNER PLAYERS* *2015 born players must have played Div 3 - AAA in the 2025 - 2026 hockey seasonTuesdays & Thursdays; April 14 to June 4, 2026 - 6:15 to 7:15 PM OR 7:30 to 8:30 PM ⬅️ Click on program name to view full schedule
Dynamic Power Skating & Hockey Development: 8 sessions – Spring 2026: Registration Deadline – Wednesday April 8, 2026 @ NOON U11 - U13 (2014 - 2017)Wednesdays; April 15, 22, 29, May 6, 13, 20, 27, June 3, 2026 - 5:00 to 6:00 PM
Elite Power Skating & Defensive Specific Skating – Program of Excellence: Spring 2026: Registration Deadline – Wednesday April 8, 2026 @ NOON Group A: U13 Divs 4 - AAA (2014 - 2015) & Group B: U15 / U16 / U18 (2009 - 2013)Thursdays; Apr 16, 23, 30, May 7, 14, 21, 28, & June 4, 2026 - 5:00 to 6:00 PM
*LIMITED SPOTS* Dynamic Power Skating & Hockey Development Program: Group 1 A/B – Summer 2025 – Registration cut-off: Sat Aug 2 @ NOON Group A: U9 - 1st yr U11 (2016 - 2018), Group B: 2nd yr U11 - U13 (2013 - 2015)Tuesday Aug 5 to Friday Aug 8, 2025 - 5:15 to 6:15 PM
*LIMITED SPOTS* Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 1 A/B – Summer 2025: Registration deadline – Sat Aug 2 @ NOON Group A: 2nd yr U11 - U13 (2013 - 2015), Group B: U15 / U16 / U18 (2008 - 2012)Tuesday Aug 5 to Friday Aug 8, 2025 - 6:30 to 7:30 PM
Checking Program: Group 1 – Summer 2025: Registration cut-off: Sat Aug 2 @ NOON U15 / U16 / U18 (2008 - 2012)Tuesday Aug 5 to Friday Aug 8, 2025 - 9:00 to 10:00 PM
Elite Power Skating & Conditioning – Program of Excellence: Group 1 A/B – Summer 2025: Registration cut-off: Sat Aug 2 @ NOON Group A: 2nd yr U11 Divs 2 - AAA (2015) - U13 Divs 4 - AAA (2013 - 2014) & Group B: U15 - U18 (2008 - 2012)Tuesday Aug 5 to Friday Aug 8, 2025 - 7:45 to 8:45 PM
*LIMITED SPOTS* Extreme Edges & Explosive Skating – Program of Excellence – Summer 2025: Registration cut-off: Sat Aug 9 @ NOON Group A: 2nd yr U11 Divs 2 - AAA (2015) - U13 Divs 4 - AAA (2013 - 2014) & Group B: U15 - U18 (2008 - 2012)Monday Aug 11 to Thursday Aug 14, 2025 - 7:45 to 8:45 PM
Dynamic Power Skating & Hockey Development Program: Group 2 A/B – Summer 2025 – Registration cut-off: Sat Aug 9 @ NOON Group A: U9 - 1st yr U11 (2016 - 2018), Group B: 2nd yr U11 - U13 (2013 - 2015)Monday Aug 11 to Thursday Aug 14, 2025 - 5:15 to 6:15 PM
Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 2 A/B – Summer 2025: Registration deadline NOON on Saturday August 9 Group A: 2nd yr U11 - U13 (2013 - 2015), Group B: U15 / U16 / U18 (2008 - 2012)Monday Aug 11 to Thursday Aug 14, 2025 - 6:30 to 7:30 PM
Strategic Shooting, Offensive Tactics & Battles / Compete Program Group 1 – Summer 2025 – Registration cut-off: Sat Aug 9 @ NOON 2nd yr U13 - U18 (2008 - 2013)Monday Aug 11 to Thursday Aug 14, 2025 - 9:00 to 10:00 PM
*LIMITED SPOTS* Elite Power Skating & Conditioning – Program of Excellence: Group 2 A/B – Summer 2025: Registration cut-off: Sat Aug 16 @ NOON Group A: 2nd yr U11 Divs 2 - AAA (2015) - U13 Divs 4 - AAA (2013 - 2014) & Group B: U15 - U18 (2008 - 2012)Monday Aug 18 to Thursday Aug 21, 2025 - 6:30 to 7:30 PM
*LIMITED SPOTS* Power Skating & Hockey Skills Fundamentals – Summer 2025 – Registration Cut Off Sat Aug 16 @ NOON 2nd yr U7 - U9 (2017 - 2019)Monday Aug 18 to Thursday Aug 21, 2025 - 5:15 to 6:15 PM
*SOLD OUT* Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 3 A/B – Summer 2025: SOLD OUT! Email programs@tuckerhockey.com to be placed on the wait list Group A: 2nd yr U11 - U13 (2013 - 2015), Group B: U15 / U16 / U18 (2008 - 2012)Monday Aug 18 to Thursday Aug 21, 2025 - 7:45 to 8:45 PM
Conditioning Program / Prep For Evaluations: Group 1 – Summer 2025: Registration cut-off Sat Aug 16 @ Noon 2nd yr U13 - U18 (2008 - 2013)Monday Aug 18 to Thursday Aug 21, 2025 - 9:00 to 10:00 PM
*LIMITED SPOTS* Strategic Shooting, Offensive Tactics & Battles / Compete Program Group 2- Summer 2025: Registration cut-off: Sat Aug 23 @ NOON 2nd yr U13 - U18 (2008 - 2013)Monday Aug 25 to Thursday Aug 28, 2025 - 7:45 to 8:45 PM
*LIMITES SPOTS* Checking Program – Group 2: Summer 2025: Registration cut-off: Sat Aug 23 @ NOON U15 / U16 / U18 (2008 - 2012)Monday Aug 25 to Thurs Aug 28, 2025 - 9:00 to 10:00 PM
*SOLD OUT* Dynamic Power Skating & Hockey Development Program: Group 3 A/B – Summer 2025: SOLD OUT! Email programs@tuckerhockey.com to be placed on the wait list Group A: U9 - 1st yr U11 (2016 - 2018), Group B: 2nd yr U11 - U13 (2013 - 2015)Monday Aug 25 to Thurs Aug 28, 2025 - 5:15 to 6:15 PM
*SOLD OUT* Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 4 A/B – Summer 2025: SOLD OUT! Email programs@tuckerhockey.com to be placed on the wait list Group A: 2nd yr U11 - U13 (2013 - 2015), Group B: U15 / U16 / U18 (2008 - 2012)Monday Aug 25 to Thursday Aug 28, 2025 - 6:30 to 7:30 PM
*LIMITED SPOTS* Elite Power Skating & Conditioning – Program of Excellence: Group 3 A/B – Summer 2025: Registration cut-off: Sat Aug 30 @ NOON Group A: 2nd yr U11 Divs 2 - AAA (2015) - U13 Divs 4 - AAA (2013 - 2014) & Group B: U15 - U18 (2008 - 2012)Tuesday Sept 2 to Friday Sept 5, 2025 - 5:15 to 6:15 PM
*SOLD OUT* Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 5 A/B – Summer 2025: SOLD OUT! Email programs@tuckerhockey.com to be placed on the wait list Group A: 2nd yr U11 - U13 (2013 - 2015), Group B: U15 / U16 / U18 (2008 - 2012)Tuesday Sept 2 to Friday Sept 5, 2025 - 7:45 to 8:45 PM
*SOLD OUT* Quickness, Speed & Small Area Games – Summer 2025: SOLD OUT! Email programs@tuckerhockey.com to be placed on the wait list 2nd yr U13 - U18 (2008 - 2013)Tuesday Sept 2 to Friday Sept 5, 2025 - 6:30 to 7:30 PM
*SOLD OUT* Conditioning Program / Prep For Evaluations: Group 2 – Summer 2025: SOLD OUT! Email programs@tuckerhockey.com to be placed on the wait list 2nd yr U13 - U18 (2008 - 2013)Monday Sept 8 to Thursday Sept 11, 2025 - 7:15 to 8:15 PM
*SOLD OUT* Evasive Skating / Puck Control & Battles / Compete – Program of Excellence: Group 6 A/B – Summer 2025: SOLD OUT! Email programs@tuckerhockey.com to be placed on the wait list Group A: 2nd yr U11 - U13 (2013 - 2015), Group B: U15 / U16 / U18 (2008 - 2012)Monday Sept 8 to Thursday Sept 11, 2025 - 6:00 to 7:00 PM
*SOLD OUT* Dynamic Power Skating – Public School PD Day Monday October 20, 2025: SOLD OUT! Email programs@tuckerhockey.com to be placed on the wait list U11 - U15 (2011 - 2016)Monday Oct 20, 2025 - 9:15 to 10:15 AM
*SOLD OUT* Evasive Skating / Puck Control & Battles Compete – Public School PD Day Mon Oct 20, 2025: SOLD OUT! Email programs@tuckerhockey.com to be placed on the wait list 2nd yr U11 - U18 (2008 - 2015)Monday Oct 20, 2025 - 10:30 to 11:30 AM
*SOLD OUT* Evasive Skating / Puck Control & Battles Compete – Catholic & Public School PD Day Monday Nov 10, 2025: SOLD OUT! Email programs@tuckerhockey.com to be placed on the wait list 2nd yr U11 - U18 (2008 - 2015)Monday Nov 10, 2025 - 9:15 to 10:15 AM
*SOLD OUT* Strategic Shooting – Catholic & Public School PD Day Monday Nov 10, 2025: SOLD OUT! Email programs@tuckerhockey.com to be placed on the wait list 2nd yr U11 - U18 (2008 - 2015)Monday Nov 10, 2025 - 10:30 to 11:30 AM
*SOLD OUT* Dynamic Power Skating – Catholic & Public School PD Day Friday Nov 28, 2025: SOLD OUT! Email programs@tuckerhockey.com to be placed on the wait list U11 - U15 (2011 - 2016)Friday Nov 28, 2025 - 9:15 to 10:15 AM
*SOLD OUT* Evasive Skating / Puck Control & Battles Compete – Catholic & Public School PD Day Friday Nov 28, 2025: SOLD OUT! Email programs@tuckerhockey.com to be placed on the wait list 2nd yr U11 - U18 (2008-2015)Friday Nov 28, 2025 - 10:30 to 11:30 AM